Suffering From Acid Reflux? Help Is Here!

Has acid reflux taken over your life? Want to http://www.nhs.uk/Conditions/Gastroesophageal-reflux-disease/Pages/Introduction.aspx eliminate your acid reflux for good? Do you require a thorough education on this condition? Continue reading for some helpful advice.

Pregnancy often causes acid reflux. When the baby matures in your body, there will be more acid that develops. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. You can also try soothing teas which help to neutralize the acids in your stomach.

Chew on cinnamon gum after your meals. This increases saliva production. This will neutralize stomach acids. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If you don't like cinnamon, you can use fruit-flavored gums. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.

Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Don't ignore any major pains in your chest. It could be a heart attack. Call your doctor at once to determine the cause. Do not take any risks if you believe your health might be at risk.

Place your bed on risers to help http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0016453/ with night time acid reflux. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. The head of the bed should be six inches more elevated than the bottom of the bed. When your torso and head are elevated, it should stop stomach acid from rising during rest.

Avoid wearing clothes that are too tight. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Tight clothes could be responsible for acid reflux. Wear comfortable clothes that allow expansion for your stomach.

Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Limit how many of these items you consume. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.

Avoid stressful situations. Your stomach acid levels will rise when you are feeling the effects of stress. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.

Moderate exercise which keeps you upright can help immensely. There are many ways this type of exercise improves your acid reflux. Staying in an upright position will keep acid from creeping up your esophagus. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.

Eat frequent, small meals. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. An overly full stomach puts too much pressure on the muscle that closes the stomach. As a result, stomach acid rises into the esophagus, causing acid reflux. Therefore, it is important to eat little meals instead of big ones.

Lose some weight. Extra weight, especially around the middle, can increase acid reflux symptoms. Fat around your midsection puts pressure on your stomach, which causes the reflux. Even losing a few pounds may create major relief.

Moderate physical activity may assist with acid reflux. The key to this is moderate. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. Staying upright when you exercise lets gravity improve your digestion. Moderate exercise also helps you lose weight just click the next website page and reduces heartburn.

Slippery elm lozenge are a good natural remedy to try. The active ingredient in the lozenge provides a protective coating for your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. These can bought at most health food and natural remedy stores.

This advice could be invaluable to you. When you notice your symptoms decrease and your life resumes again, you will be glad you gave this article a look. Use what you learned and start to feel better.

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